Seasonal Restorative Circle
At the time of the new moon, we are called to slow down and take rest. With this inspiration in mind I am offering another deeply nurturing and restorative circle for women. In this session you will be guided with gentle loving movement, grounding breath-work and meditation, sharing and connection, finishing off with deep rest; with an alchemy singing bowls sound bath. There will be herbal teas and vegan healthy energising snacks so that you will awake feeling nourished.
Please contact me if you have any food allergies, email me here.
This workshop is for all women and there is no experience needed. For more information about sound healing please click here.
The Investment for this is £40 - with only 1o spaces available
What you will need
Yoga /Pilates Mat
Warm and comfortable clothing including cosy socks!
At least 2 blankets
eye pillow / or something to place of the eyes
Water / Flask of herbal tea
Location
Fisical Mind & Body, Dartford rd, Sevenoaks.
Please arrive at least 10 minutes before the session begins.