Soothe your soul
Crystal alchemy Sound activations
I create deeply healing & nourishing sound meditations.
So that you can erase the chaos and noise of every day life, receive deep relaxation and surrender to stillness. Finding the beauty that lives within the moment pause. Each sound activation has been made with loving awareness and recorded with the upmost quality.
To purchase please see below. Once purchased you will receive the mp3 directly to your email.
Your loving guide in how to use your sound activations and how to support yourself afterwards.
Find a quiet and comfortable place within your home. Your bed is ideal!
Make sure that you are wearing comfortable clothing
Wrap yourself with blankets and duvets so that you stay warm through out.
Place an eye pillow gently over your eyes, sliding it downwards from the forehead.
Close your curtains or blinds
Switch your phone to ‘ Do not disturb’.
Use headphones and adjust the sound to your preffered level.
After your session allow yourself to ease back into your day or get ready for bed if you are listening in the evening.
Write down any thoughts or feelings if called to do so.
Drink lots of water or warm herbal tea.
The sound healing process can take up to 21 days to fully move through your body, be gentle with yourself over the next month.
Give yourself time to integrate and ground yourself after the practise.